Yoga & Flexibility Clinic for Runners
with Willow Ryan
How is your training coming along?
If you find that getting to the gym and driving through your cross-training isn't getting the job done, I have something for you.
Do you feel like your getting stronger and more flexible, or is your training feeling a little stiffer and heavier that it was a few weeks ago? You may need a little more strength in your core and your joints while developing a wider degree of flexibility and range of motion.
I think I have a reward for you and all your hard work. Treat yourself to a 1.5 hour Yoga for Runners session with me.
This clinic was designed with YOU in mind. Reward yourself with knowledge and get a head start to a wonderful running season.
In this 1.5 hour workshop, I will coach you on various exercises and yoga poses to equip you for a season full of running mindfully. This is so important! I will teach you to listen for cues from your body so that you KNOW WHEN something needs to be addressed and WHAT that may be.
You will go through a 2 section workshop and I will give you handouts and exercises for you to continue at home, at your leisure and as you need.
I am drawing on my knowledge to assist runners like you with tools to prepare you for a fabulous running season.
You can learn more about my background and passion for fitness here.
I have and will also draw from RRCA coaches Jim Mattern, Diane Lechner and Barefoot running enthusiast Leif "Zeke" Rustvold.
Please come and join me and help improve your training for that next big event by attending my Yoga for Runners event:
Here are the details! I cant wait to see you there.
When:
Saturday March 27th 1:30-3:00pm
$10 Pre-Registered by March 20th, $15 at door.
Space is LIMITED; ensure you are reserved by registering now.
Where:
Soma Space
4050 NE Broadway
Portland, OR 97232
(Behind Hollywood Trader Joe's West Corner)
Registration Contact:
Willow Ryan (503) 819-2561 or imagine_willowryan.com to get registered.
