Fitness
Health Mastery
- Need help with your current training routine or just need to start one to get in shape?
- Do you yearn for more energy and vitality?
- Do you have a hard time recovering or are sick often?
Whether you are a competitive athlete or someone wanting to improve how you feel, we will work together to assess your current level of fitness, form a plan, implement a support network and discuss nutrition to help you become a more energetic, caring and injury free person.
Fitness & Strength comes in all forms:
Here are a few ways to begin or add to your workouts.
1. Smile! You should be having fun, otherwise it feels like a task and you are less likely to continue.
2. Jump Rope
3. Punching Bag/Boxing...I've got the Gloves & Mitts.
4. Yoga
5. Gardening...just plant something, anything.
6. Walk, Jog, Run...Move those legs.
7. Add a Hill...no, uphill you can have downhill later.
8. Plank Pose for 5 minutes a Day...Phew!
9. Instead of sitting for your lunch at work...get outside.
10.Bike Trails...Hagg Lake is beautiful! So is Powell Butte.
Massage
Nutrition
Flexibility
Schedule Appointment Here
