Health Mastery
Nutrition
Massage
Quick Tips:
Eat from local farmer's markets...food is abundant close by and helps to sustain local agricultural practices, keeps food prices low and supports our farmers.
Eat only organic, free-range meats and eggs or preferably
wild salmon.
Switch to Hazlenut Milk, it's smooth, creamy and doesn't
congest the sinuses and clog the digestive tract.
Switch to Sheep or Goat Feta cheeses as our body has a
much easier time digesting than cow dairy.
Fats, Fats, & more Fats! Avocadoes, nuts, seeds, coconut oil for cooking, olive oil and high quality cod/fish oil daily. You need fats to burn fats and keep the cell walls strong and protected from free radicals.
Filtered H2O: Drink 1/2 your body weight in ounces daily.
Water flushes your body of cell wastes and fluids.
Getting a head start on your diet is
crucial so you ensure optimal energy
and ward off illness. There are so
many ways to address your nutrition...there are also many factors to take into account.
Assessment Package & Field Trip:
2 hours designed to talk about the
foods in your cupboards and offer
healthier alternatives. Afterwards,
we'll go shopping for groceries,
discussing the health benefits of each fresh food or grain.
Fitness
Flexibility
Click Here to Book
Initial Consultation
