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Your Compelling Studio
Your intimate boutique limits class sizes and prides itself on delivering high quality hands on instruction. People know us for our depth of relationships with each student member and our profound classes. Student members value us for our hands on assists, alignment and personal interaction. Weaving threads from philosophies old and new, and meditation practices from around the world, we believe many cultures can teach us how to live with greater peace of mind and harmony. Our classes are steeped in classical Yogic traditions, Forrest Yoga and elements from Native American cultures.
Your Membership Includes:
- Access to our Body Mind
Boutique
- Organic Teas & Filtered Water
- 24hour online access for class
reservations
- Online booking of appointments
- Weekly themes for your
physical, mental & emotional
study
- 10% off with Cedar Mountain
Drums
- Compassionate support toward
your goals or next level in life
- Support of a locally owned
business
Additional Services:
- Massage & Bodywork
- Coaching for Transformation
- Yoga Privates or Small Group
- Runner's Program & Coaching
- Personal Fitness Training
~ New Year Specials ~
New Student Member Special
Only $150
- Open Class Pass _ $99/Mo
- 1 60 Minute Private Yoga Session
- Free Hemp Yoga Strap
-Free Cork Yoga Block
Details Here
Select from Menu: Classes
- Trial Pass -
Open Class Pass for 2 Weeks
Only $29
Begin Now by calling
(503) 234-7678.
Applies to New Students for any class!
Top 5 Ways to Reduce Stress
1. Breathe More Consciously!
- Long, slow inhales & exhales signal your nervous system to rest and recover. Deep breathing let's your body know it's time to relax.
2. Prioritize!
- Take a few moments each morning to ask yourself what is most important for you to accomplish throughout your day. Stay committed and focused on what is at the top of your list.
3. Remember the Big Picture!
- Sress often comes when we are shifting from one task to the next. Take the birds eye view of what all these details are leading up to. What do all these tasks and details lead to as your ultimate goal?
4. Know Who Your Support Network Is!
- Make contact with people you can count on who will tell you the truth, not just what you want to hear. If you are unsure of who is in this framework, reach out and make new connections with people who have qualities of excellence & are inspiring to you.
5. Use the Energy You do Have!
- Get up and move to reduce repressing what abundance of energy you are feeling. Channel this towards creative or athletic outlets. Run, walk, take a Yoga or Fitness class with us, you'll get stronger and more flexible in the process of reducing your stress.
